Intelligent Exercise
As you read these words, are you aware of an experience of “body”? Is there any awareness as you read, of your feet on the floor, your seat in the Continue Reading →
Body Imagining
Fundamental patterns of orientation: Fred Astaire and Gene Kelly
The familiar figures of Fred Astaire and Gene Kelly provide a fine example of two very different movement styles. In the picture above, a moment frozen in time, Fred Astaire Continue Reading →
Organs, Emotions and the Autonomic Nervous System
Organs and Emotions In Chinese medicine and in Taoist meditation practices, caring for the energy flow through the organs is considered as important as cardiovascular health and muscle tone are Continue Reading →
Sitting practice
Sitting posture. The most important thing is to have the sacrum free to respond to the breath. That’s true in every situation, and more so in meditation practice. One of Continue Reading →